This month has been a bit up and down in the weight department. Troy, my son and business associate, and I travelled together to work with PGA pro Ben Crane at the Honda Classic in beautiful Palm Beach Gardens Florida. We walked the entire golf round every day for 3 days and 9 holes for two others. Our thinking was that because we were walking so much that we did not have to count our calories and that we could eat anything we wanted and probably lose weight. We were wrong. When I weighed after coming home I had gained 3 pounds in one week and it has taken three weeks to get it off. Bummer!
So, we are just under 209 and this will not happen again. I have learned that you cannot reward yourself by over-eating. Walking does burn calories but prime rib puts them back on.
Tuesday, March 24, 2009
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